Fitness isn't about being better than someone else. It's about being better than you used to be. Exercise and physical activity are great ways to feel better, boost your health. "A muscle is like a car. If you want it to run well early in the morning, you have to warm it up." Exercise Controls Weight: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — Take the stairs instead of the elevator or rev up your household chores. Consistency is key. Improves Mood: Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. Boost Energy: Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Combats health conditions and diseases: Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. #workoutmusic #fitnessmusic #exercisemusic Make fitness goals, consistency matters a lot. The word EXCUSE should be deleted to get going in life. ************************************************************************ Disclaimer: All copyrights go to their respective owners. Thank You! If you are the legal content owner of any material posted on this channel and would like it removed please message me at [email protected] for immediate removal. ************************************************************************ If the video was useful for you then like and share the video, subscribe to my channel, and hit the bell icon. By CA Akshata Neole Instagram: akshata_neole
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